Seth and I explore what vulnerability looks like in our marriage, how to be responsible with your vulnerability, negative self-talk, tools to deal with anxiety, mindfulness, anger, meditation and SO MUCH MORE!
Don't forget to visit marriagesupply.com and use promo code 10fromAOM to get10% off until August 31st.
Also, check out some of our favorite resources
Braving The Wilderness, by Brene Brown
Change Your Thoughts, Change Your Life, by Dr. Wayne Dyer
AND... don't forget to get your free printable ANGER IS A CONSTRUCT POSTER!!! at anatomyofmarriage.com