This Week Seth and I explore the use of recording our thoughts when we are upset vs. talking about them face to face.
We came across this idea sort of by accident a few months back and it helped us out TREMENDOUSLY! We share our very first voice recording with you and some of the different ways that we can calm our monkey brain by using this voice recording method.
Don't forget to visit our website at anatomyofmarriage.com to see what we are up to and to get the Clearing Structure PDF to use along with the Voice Recording method, you won't regret it!!