Seth and I explore the idea of "letting go" with the help of a worksheet that Seth uses with his clients. This letting go concept helps individuals to create personal boundaries around strained relationships as well as bringing a sense of peace to those who practice it.
Click HERE to visit our website and get the "Letting Go" PDF!
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Today we are hitting on two different marriage ideas that are both kid related. BUT... you don't have to be a parent to learn from this episode! In the first half I (Melanie) talk to our 10 year old son about using the "Clearing Structure" to resolve a conflict that he and I were having.
In the second half of the show we talk about the ways that our children can often display undesirable behaviors that WE TUAGHT THEM!! Ouch!
If you haven't already downloaded the Clearing Structures PDF, what are you waiting for?! And don't forget to rate and review the podcast and follow us on Facebook and Instagram to learn more about us!
Today Seth and I explore the tricky landscape of confessions, how to do them, when to do them, and where to do them. If you have something to confess to your partner DO NOT make the same mistakes that we made.
As always visit anatomyofmarriage.com to get free resources and tools and to learn more about what we are up to, and don't forget to RATE & REVIEW OUR SHOW!
This Week Seth and I explore the use of recording our thoughts when we are upset vs. talking about them face to face.
We came across this idea sort of by accident a few months back and it helped us out TREMENDOUSLY! We share our very first voice recording with you and some of the different ways that we can calm our monkey brain by using this voice recording method.
Don't forget to visit our website at anatomyofmarriage.com to see what we are up to and to get the Clearing Structure PDF to use along with the Voice Recording method, you won't regret it!!